Unapologetically Nic

Pursuing your purpose and creating your reality

Welcome back! This episode we will talk about vision, mindset and action. How to take your dreams from a thought to reality. Let’s break it down step by step and move with confidence and purpose!

One Woman's Journey Through Perimenopause

In this powerful episode of the 'Unapologetically Nic' podcast, host Nicki invites her audience into an intimate discussion on transitioning through perimenopause. This episode emphasizes open communication about the physical and emotional changes that come with perimenopause, a life phase that often silently burdens many women.
Nicki delves into her personal experiences, drawing parallels between perimenopause and other significant life events such as childbirth and postpartum depression. Through candid discussions about hormonal imbalances, heart palpitations, weight fluctuations and other symptoms, she hopes to normalize the conversation and encourage other women to better understand this vital physiological transition.
Furthermore, Nicki, an advocate for self-love and acceptance, stresses the emotional impact of perimenopause. Symptoms like feelings of anxiety, fatigue, sleep issues, mood swings, and changes in her period are all laid out in a raw and relatable discussion designed to foster broader understanding of this transition. In the spirit of breaking stigmas, she not only urges open communication with partners but also empowers women to seek effective ways to manage the wide range of symptoms.
In conclusion, Nicki's personal journey through perimenopause is as educative as it is empathetic, filled with practical advice and emotional support for all women riding this rollercoaster. The prime message is clear: you are not alone, and with acceptance, love, and understanding, this period of change can be navigated successfully.

A Journey of Self-Discovery, Authenticity and Resilience

Welcome to the Unapologetically Nic Podcast, a platform where Nicki, our host, unabashedly share her life, resilience and spiritual journey experiences as she transitions into her 40s. In this enlightening episode, she delves into an in-depth analysis of the pros and cons, surprises, and illuminating experiences that come with this crucial stage of life.
Throughout the episode, Nicki openly discusses the advantages of being in the 40s, from the confidence she garnered to transforming her approach towards friendships and societal pressures. She stresses the importance of focusing on significance rather than quantity, and promotes authenticity at all costs. Additionally, she sheds light on her health and fitness journey, emphasizing the importance of feeling good and eating healthy over achieving a specific weight target.
Transitioning to the personal aspects of her life as a mother, wife, and career woman, Nicki shares impactful life experiences from her 20s, 30s, and now, her 40s. She highlights the joy of celebrating her children's accomplishments, the surprise of discovering new aspects of her sexuality, and the importance of individual quality time with children. She also provides valuable insights on managing stress and seeking professional help when needed.
The episode wraps up with messages of self-worth, love, and appreciation for all listeners. Whether you're stepping into the 40s or soon will be, this episode serves as an inspiring reaffirmation of life's value and the strength that comes with personal and spiritual growth.

Path of Life

Let’s talk about the 5 Yamas of the eight limb path. Holding ourselves to a high moral discipline.

11 things 2023 taught me

Let’s reflect on the year! What are some of your take aways?

Who are you, and why are you affecting my mood?

Do you have areas in your life that are bringing you down? Let’s talk about how to recognize and manage that.

Girl, you’re cranky. Fix yourself.

I found myself in a very negative and dark place. Life is hard friends! We need each others kind words to get us through.

Positive Affirmation for YOU

We can tend to be our own worse critic. Why not change that? Let’s be our own biggest supporter! Let’s give ourself some self love and show some appreciation for all our bodies do for us each and every day!

Stepping out of your comfort zone

Do you ever feel like your stuck and not moving forward? I found myself getting into a place of fear and being scared to take that leap. Let’s talk about growth and moving forward.

Positive attitude, Positive results

What things do you add into your daily routine that helps you to stay positive and on track? Let’s talk!